Are You Exercising? Why Not!
Copyright 2006 Dennis Watson
Exercising is one of those events that you know you should do but don't always want to. At least that's how I feel until I get on a routine. After about a month or so of continuous planned exercising a strange thing happens...I get addicted. This article will give you a few pointers on things to do and not do and the benefits of exercising.
Do(s) and Don't(s):
Unless you are participating in very strenuous exercise, like long bike rides, that lasts over 90 minutes, you don't need to drink "sports drinks." Stick with water (no sugar, no calories) your body will thank you.
It is a good idea take a friend to exercise class with you. You are much more apt to stick with your program if you recruit a partner.
There is nothing better than a little peer pressure to keep you motivated.
To prevent injury, stretch at least the following four areas after every exercise session: the calves, the hamstrings, the shoulders and the back. This will help prevent cramping as well.
Should you be exercising every day? You need to find your own "comfort zone" between "on" and "off" days, between "exercise" and "rest." Determine what schedule works for you. You can work out every day, but it is not necessary to reap the rewards of exercise. The most important thing is to do what works best for you.
The benefits of exercising:
- Exercise burns calories, which will help you lose weight and maintain a healthy weight.
- Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose.
- Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
- Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.
- Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.
- Exercise helps reduce stress.
Training:
Do strength training! Keep this thought in mind as you do your strength training: the more muscle tissue you have, the more fat you burn.
And you are burning this fat even when you are at rest.
Do aerobic training! This type of training is good for burning calories, keeping your heart strong and improving your over-all endurance.
In conclusion:
Make exercising a part of your life style, doing a little is better than none at all. Remember to consult with your physician prior to beginning an exercise program. Usually a telephone call to your doctor will be all that is necessary.
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Exercise Equipment
Exercise equipment signifies any object that is used for exercise. It includes simple spring-like devices, re-circulating-stream swimming pools and computerized electromechanical rides among others. The world of exercise equipments is varied on the basis of the purpose and age of the people using it. Before using any instrument for the first time, it is vital to understand its working process clearly. This enables a more efficient use of the equipment.
Today, technologically advanced exercise equipments are available in recreation centers and gyms. Depending on the type of exercise provided, these are classified into two: cardio exercise equipments and strength training equipments. Both types are essential for an effective and balanced fitness procedure.
Cardio exercise equipments help to increase heart health and burn fat by increasing the heart beat. These include treadmills, stationary bikes, stair climbers, folding treadmills and elliptical trainers. Strength...
Exercise > Exercise Equipment
How You can Fit on Vacation
If your family just decided to go on a cruise or may be spend sometime alone with each other.Are you worried, about missing your daily workout routine? Yes???.Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation. ~ Is there an exercise area and swimming pool?~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?~ What kind of exercise clothes and accessories for planned exercise activities will be needed?Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). If driving long distances is part of the vacation - walk briskly for a few minutes at each rest...
How You can Fit on Vacation
Exercise > How You can Fit on Vacation
Starting an Exercise Program
You know you need to exercise but have no idea how to start. What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start an exercise routine?
If you have been inactive for a long time, consult with your doctor before you attempt any exercise program. Set a practical, sensible goal, one that is reachable for you. If you cannot exercise every day, do not worry, any physical movement is better than none and will benefit your body.
HOW MUCH EXERCISE:
How much exercise is reasonable and how much do you need?
A good goal for most people is to exercise at least every other day and spend at least 30-60 minutes doing it. However, if you are just starting out, DO NOT attempt 30-60 minutes.
STARTING OUT:
Start out slowly! You cannot expect to easily workout for 60 minutes if you have lived a sedentary lifestyle...
Exercise > Starting an Exercise Program
Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch.
This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.
It's the ultimate combination to improve the golfers swing quickly and efficiently.A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good.
Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.So many times I hear a golfer mention stretching only.
This is a big mistake!
Stretching without strengthening does not equal permanent range of motion improvements.
An over-stretched muscle that doesn't have strength opens up the possibilities for injury.That is why golf exercise and stretch is the key.
For every golf exercise, there is an appropriate stretch.
Taking this approach will create a powerful swing with less tension and stress put on the body.An example of golf...
Exercise > Golf Exercise And Stretch Program For Total Golf Performance